Comparing Nutrients in 300 calories Frozen Butternut Winter SquashVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Frozen Butternut Winter Squash
526g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is average in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Boiled Royal Red Kidney Beans?
Frozen Butternut Winter Squash VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Boiled Royal Red Kidney Beans:
300 calories of Frozen Butternut Winter Squash have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Boiled Royal Red Kidney Beans:
300 calories of Frozen Butternut Winter Squash have 1.4 times more Calcium, 2.1 times more Manganese, 1.2 times more Potassium, 1.3 times more Selenium and 2.7 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus and 2.5 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Fiber and 2.5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.