Nutrient Comparison: Frozen Butternut Winter Squash VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Boiled Royal Red Kidney Beans:
- 5 ounces of Frozen Butternut Winter Squash have more Vitamin A, 1.3 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Boiled Royal Red Kidney Beans:
- 5 ounces of Frozen Butternut Winter Squash have 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 5.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 6.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 5.3 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Boiled Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Energy, 2.2 times more Omega 3, 1.5 times more Carbohydrate, 7.2 times more Fiber and 5.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.