Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is average in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Boiled Red Kidney Beans?
Boiled Hubbard Winter Squash With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Hubbard Winter Squash with Salt have more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 22.9 times more Vitamin C and 16.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 and 2 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Hubbard Winter Squash with Salt have 1.5 times more Calcium, 1.2 times more Magnesium, 2.2 times more Potassium, 510.1 times more Sodium and 5.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Iron, 2.4 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hubbard Winter Squash with Salt have 2.4 times more Omega 3, 38.8 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.