Comparing Nutrients in 300 calories Boiled Hubbard Winter Squash with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Hubbard Winter Squash with Salt
1000g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Royal Red Kidney Beans?
Boiled Hubbard Winter Squash With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hubbard Winter Squash with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Hubbard Winter Squash with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Hubbard Winter Squash with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B9 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hubbard Winter Squash with Salt vs Royal Red Kidney Beans:
300 calories of Boiled Hubbard Winter Squash with Salt have 1.2 times more Manganese, 1.7 times more Potassium, 203.3 times more Sodium and 84 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 2.8 times more Iron, 2.6 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hubbard Winter Squash with Salt have 7 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.