Comparing Nutrients in 300 calories Spaghetti Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Spaghetti Winter Squash
968g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Canned Red Kidney Beans with Liquids?
Spaghetti Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Spaghetti Winter Squash have more Vitamin A, 5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 6.9 times more Vitamin C and 17 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Spaghetti Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Canned Red Kidney Beans with Liquids:
300 calories of Spaghetti Winter Squash have 2.1 times more Calcium and 3.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.5 times more Iron, 3.4 times more Phosphorus, 1.4 times more Selenium and 5.8 times more Sodium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 7.6 times more Omega 3, 1.2 times more Carbohydrate and 3.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Spaghetti Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.