Comparing Nutrients in 300 calories Spaghetti Winter SquashVS Red Kidney Beans
Weight per 300 calories
Spaghetti Winter Squash
968g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.9 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Red Kidney Beans?
Spaghetti Winter Squash VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti Winter Squash or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Spaghetti Winter Squash vs Red Kidney Beans:
300 calories of Spaghetti Winter Squash have more Vitamin A, 4.9 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin C, 6.7 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Spaghetti Winter Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti Winter Squash vs Red Kidney Beans:
300 calories of Spaghetti Winter Squash have 3 times more Calcium, 1.2 times more Manganese, 15.4 times more Sodium and 84.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 2 times more Iron, 3.1 times more Phosphorus and 1.4 times more Zinc than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Spaghetti Winter Squash as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti Winter Squash have 4.5 times more Omega 3, 1.2 times more Carbohydrate and 14.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Spaghetti Winter Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.