Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Boiled California Red Kidney Beans?
Canned Strawberries, Heavy Syrup VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Boiled California Red Kidney Beans:
300 calories of Canned Strawberries, Heavy Syrup have 35.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Boiled California Red Kidney Beans:
300 calories of Canned Strawberries, Heavy Syrup have 1.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 8.5 times more Phosphorus, 3.6 times more Potassium and 7.1 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Fiber and 12.1 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Heavy Syrup Pack Canned Strawberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.