Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frozen Strawberries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frozen Strawberries
857g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Strawberries?
Boiled California Red Kidney Beans VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frozen Strawberries:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B9 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 121.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Strawberries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frozen Strawberries:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.2 times more Magnesium, 3 times more Phosphorus and 1.9 times more Zinc than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 3.2 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium and 4.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Strawberries contain similar levels of Calcium and Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 6 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.