Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Sweetened Frozen Strawberries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Sweetened Frozen Strawberries
313g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Sweetened Frozen Strawberries. It has average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweetened Frozen Strawberries?
Boiled California Red Kidney Beans VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Sweetened Frozen Strawberries:
300 calories of Boiled California Red Kidney Beans have 6.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 44.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Sweetened Frozen Strawberries:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 11.2 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 8.2 times more Phosphorus, 3.3 times more Potassium and 11.1 times more Zinc than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Frozen Strawberries contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 13.3 times more Protein than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.