Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Strawberries:
- 1 pound of Boiled California Red Kidney Beans has 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Strawberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Strawberries:
- 1 pound of Boiled California Red Kidney Beans has 4.1 times more Calcium, 5.9 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 10.5 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 6.6 times more Zinc than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Strawberries contain similar levels of Manganese per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.5 times more Energy, 1.4 times more Omega 3, 2.5 times more Carbohydrate, 4.4 times more Fiber and 21.2 times more Protein than Frozen Strawberries.
- 1 pound of Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Strawberries provide inadequate amounts of Omega 6 in one pound.