Strawberry-flavor beverage mix, powder has 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Frozen Broccoli Spears?
Strawberry-flavor Beverage Mix, Powder VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 321.9 times more Vitamin B1, 13.9 times more Vitamin B2, 84.9 times more Vitamin B3, 3246.1 times more Vitamin B5, 1173.7 times more Vitamin B6, more Vitamin B9, 3053.9 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Strawberry-flavor beverage mix, powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 137.5 times more Calcium, more Copper, 21.9 times more Iron, 214.6 times more Magnesium, more Manganese, 158.3 times more Phosphorus, 558.9 times more Potassium, 51 times more Selenium, 6 times more Sodium, more Zinc and 3036.5 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 410.5 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.