Oil Roasted Almonds have 1.6 times more energy per unit of mass than Strawberry-flavor beverage mix, powder, which is very high in comparison to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Oil Roasted Almonds?
Strawberry-flavor Beverage Mix, Powder VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 32.2 times more Vitamin B3 and more Vitamin E than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3 and Vitamin E
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 46.6 times more Calcium, more Copper, 5.4 times more Iron, 175.6 times more Magnesium, more Manganese, 59.7 times more Phosphorus, 74.7 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 8.7 times more Carbohydrate and 32.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 176.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 136.1 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.