Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Tomato Juice with Salt
Weight per 300 calories
Strawberry-flavor beverage mix, powder
77g
Tomato Juice with Salt
1765g
Strawberry-flavor beverage mix, powder has 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Tomato Juice with Salt?
Strawberry-flavor Beverage Mix, Powder VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 762.7 times more Vitamin B1, 16.2 times more Vitamin B2, 211 times more Vitamin B3, 800.9 times more Vitamin B6, more Vitamin B9, 5346.8 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 57.2 times more Calcium, more Copper, 20.3 times more Iron, 251.7 times more Magnesium, more Manganese, 87 times more Phosphorus, 827.6 times more Potassium, 22.9 times more Selenium, 152.3 times more Sodium, more Zinc and 5391.1 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and 194.5 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.