Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Tomato Juice with Salt:
- 14 ounces of Strawberry-flavor beverage mix, powder have 1.4 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 33.3 times more Vitamin B1, 9.2 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, 233.7 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Copper, 11 times more Magnesium, more Manganese, 3.8 times more Phosphorus, 36.2 times more Potassium, 6.7 times more Sodium and 235.6 times more Water than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Tomato Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 22.9 times more Energy, 28.1 times more Carbohydrate and 37 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.