Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 20 times more Vitamin B1, 1.4 times more Vitamin B2, 42.1 times more Vitamin B3, 142 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, 73 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 9 times more Calcium, more Copper, 6.8 times more Iron, 42 times more Magnesium, more Manganese, 16.6 times more Phosphorus, 169 times more Potassium, 10.6 times more Selenium, 1.6 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 4.7 times more Energy, 5.2 times more Carbohydrate and 7.8 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 43.2 times more Protein than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.