Strawberry-flavor beverage mix, powder has 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Tomato Paste?
Strawberry-flavor Beverage Mix, Powder VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Tomato Paste?
Lets compare vitamin content per 100 calories of Strawberry-flavor beverage mix, powder vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 94.9 times more Vitamin B1, 6.6 times more Vitamin B2, 199.9 times more Vitamin B3, 673.6 times more Vitamin B5, 512.3 times more Vitamin B6, more Vitamin B9, 346.3 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry-flavor beverage mix, powder vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 42.7 times more Calcium, more Copper, 32.1 times more Iron, 199.2 times more Magnesium, more Manganese, 78.7 times more Phosphorus, 801.7 times more Potassium, 50.3 times more Selenium, 7.4 times more Sodium, more Zinc and 871.7 times more Water than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry-flavor beverage mix, powder have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and 204.9 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Strawberry-flavor beverage mix, powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.