Comparing Nutrients in 300 calories Boiled SuccotashVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Succotash
261g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled and Drained Succotash, which is high in comparison to other foods. Boiled Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Royal Red Kidney Beans?
Boiled Succotash VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Royal Red Kidney Beans:
300 calories of Boiled Succotash have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Vitamin B9 than Boiled and Drained Succotash.
Both Boiled Succotash and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Succotash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Royal Red Kidney Beans:
300 calories of Boiled Succotash have 2 times more Manganese than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 2 times more Copper, 2 times more Iron and 1.5 times more Zinc than Boiled and Drained Succotash.
Both Boiled Succotash and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Succotash as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Succotash as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.