Comparing Nutrients in 300 calories Boiled SuccotashVS Oranges with Peel
Weight per 300 calories
Boiled Succotash
261g
Oranges with Peel
476g
Boiled Succotash has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Oranges with Peel ?
Boiled Succotash VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Oranges with Peel :
300 calories of Boiled Succotash have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled Succotash and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Oranges with Peel :
300 calories of Boiled Succotash have 1.7 times more Copper, 2.1 times more Magnesium, 2.9 times more Phosphorus and 3.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.5 times more Calcium, 2.1 times more Selenium and 2.2 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash have 2.1 times more Omega 3 and 2.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Boiled and Drained Succotash.
Both Boiled Succotash and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.