Comparing Nutrients in 300 calories Cooked Frozen SuccotashVS Royal Red Kidney Beans
Weight per 300 calories
Cooked Frozen Succotash
323g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is high in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Royal Red Kidney Beans?
Cooked Frozen Succotash VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Royal Red Kidney Beans:
300 calories of Cooked Frozen Succotash have 2.2 times more Vitamin B3 and 4.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Succotash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Succotash vs Royal Red Kidney Beans:
300 calories of Cooked Frozen Succotash have 12.2 times more Sodium and 22 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Succotash as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Succotash have 1.6 times more Omega 3, 13.2 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6