Comparing Nutrients in 300 calories Frozen SuccotashVS Canned Orange Juice
Weight per 300 calories
Frozen Succotash
323g
Canned Orange Juice
638g
Frozen Succotash has 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Canned Orange Juice?
Frozen Succotash VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Canned Orange Juice:
300 calories of Frozen Succotash have 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin A, 1.4 times more Vitamin B5 and 7 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Canned Orange Juice:
300 calories of Frozen Succotash have 1.4 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 5.7 times more Sodium and 5.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Frozen Succotash, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 4.8 times more Omega 3, 6.8 times more Omega 6, 6.7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
Both Frozen Succotash and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber