Comparing Nutrients in 300 calories Sugar-applesVS Cauliflower
Weight per 300 calories
Sugar-apples
319g
Cauliflower
1200g
Sugar-apples have 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Cauliflower?
Sugar-apples VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Cauliflower?
Lets compare vitamin content per 300 calories of Sugar-apples vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 11.1 times more Vitamin B5, 3.5 times more Vitamin B6, 15.3 times more Vitamin B9 and 5 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.4 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 5.2 times more Phosphorus, 4.6 times more Potassium, 3.8 times more Selenium, 12.5 times more Sodium, 10.2 times more Zinc and 4.7 times more Water than Raw Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Sugar-apples as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.