Comparing Nutrients in 300 calories Sugar-applesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sugar-apples
319g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Sugar-apples, which is above average in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sugar-apples
8%
2%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sugar-apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sugar-apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sugar-apples have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B6 and 5.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Sugar-apples.
Both Sugar-apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sugar-apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sugar-apples have 3.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 25.4 times more Sodium and 2.3 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Sugar-apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.5 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat and 13.2 times more Saturated Fat than Raw Sugar-apples.
Both Sugar-apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Sugar-apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.