Lets compare vitamin content per 100 grams of Sugar-apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sugar-apples have 3.6 times more Vitamin B2 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Sugar-apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sugar-apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sugar-apples have 1.8 times more Calcium and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 43.4 times more Sodium and 4 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sugar-apples have 1.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 17.7 times more Fat, 22.5 times more Saturated Fat, more Omega 3 and 7.1 times more Omega 6 than Raw Sugar-apples.
Both Raw Sugar-apples and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Sugar-apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.