Comparing Nutrients in 300 calories Powdered sugarVS Dried Beechnuts
Weight per 300 calories
Powdered sugar
77g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Sugars, powdered, which is very high in comparison to other foods. Powdered sugar having high energy density.
Discover which food has more nutrients per 300 calories - Powdered sugar or Dried Beechnuts?
Powdered Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powdered sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Powdered sugar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, 13.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
300 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, powdered as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powdered sugar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 64.6 times more Copper, 27.7 times more Iron, 226.4 times more Manganese and 343.4 times more Potassium than Sugars, powdered.
300 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Sugars, powdered as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powdered sugar have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugars, powdered.
Both Powdered sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3 and Omega 6
Both Sugars, powdered as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.