Comparing Nutrients in 300 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.7 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is average in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 17.8 times more Vitamin C and 52.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 13 times more Vitamin B9 and 2.4 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.6 times more Calcium, 219.7 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus and 3.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.3 times more Carbohydrate and 30 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.