Comparing Nutrients in 300 calories Steamed Sweet Potato Leaves with SaltVS Valencia Oranges
Weight per 300 calories
Steamed Sweet Potato Leaves with Salt
857g
Valencia Oranges
612g
Raw Valencia Oranges have 1.4 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is low in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Valencia Oranges?
Steamed Sweet Potato Leaves With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves with Salt vs Valencia Oranges:
300 calories of Steamed Sweet Potato Leaves with Salt have 17.2 times more Vitamin A, 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 23.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per 300 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves with Salt vs Valencia Oranges:
300 calories of Steamed Sweet Potato Leaves with Salt have 1.2 times more Copper, 9.8 times more Iron, 6.7 times more Magnesium, 13.9 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 6.1 times more Zinc and 1.4 times more Water than Valencia Oranges.
Both Steamed Sweet Potato Leaves with Salt and Valencia Oranges contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves with Salt have 1.8 times more Omega 3 and 2.9 times more Protein than Valencia Oranges.
Both Steamed Sweet Potato Leaves with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.