Comparing Nutrients in 300 calories Steamed Sweet Potato Leaves with SaltVS Oranges with Peel
Weight per 300 calories
Steamed Sweet Potato Leaves with Salt
857g
Oranges with Peel
476g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is low in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Oranges with Peel ?
Steamed Sweet Potato Leaves With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves with Salt vs Oranges with Peel :
300 calories of Steamed Sweet Potato Leaves with Salt have 20.4 times more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 26.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves with Salt vs Oranges with Peel :
300 calories of Steamed Sweet Potato Leaves with Salt have 1.4 times more Iron, 6.2 times more Magnesium, 3.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 224.1 times more Sodium, 4.3 times more Zinc and 2 times more Water than Oranges with Peel .
Both Steamed Sweet Potato Leaves with Salt and Oranges with Peel contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves with Salt have 2.4 times more Omega 3 and 3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.