Comparing Nutrients in 300 calories Steamed Sweet Potato Leaves with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Steamed Sweet Potato Leaves with Salt
857g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 16.9 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is very high in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Oil Roasted Sunflower Seeds?
Steamed Sweet Potato Leaves With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Steamed Sweet Potato Leaves with Salt have more Vitamin A, 5.9 times more Vitamin B1, 16.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9, 23.1 times more Vitamin C and 592.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5 and 2.2 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Steamed Sweet Potato Leaves with Salt have 6.4 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 1.9 times more Manganese, 10.9 times more Potassium, 1403.9 times more Sodium and 979.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.7 times more Phosphorus and 5.1 times more Selenium than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves with Salt have 4.4 times more Omega 3, 5.5 times more Carbohydrate, 29.8 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.9 times more Fat, 6.4 times more Saturated Fat and 17.9 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3