Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Roasted Cashews
Weight per 300 calories
Sweetener, syrup, agave
97g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Roasted Cashews?
Sweetener, Syrup, Agave VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Roasted Cashews?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Roasted Cashews:
300 calories of Sweetener, syrup, agave have 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.2 times more Vitamin K than Roasted Cashews.
Both Sweetener, syrup, agave and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin C and Vitamin E
Both Sweetener, syrup, agave as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 133.2 times more Copper, 36 times more Iron, 140.4 times more Magnesium, 89.2 times more Manganese, 264.6 times more Phosphorus, 76.3 times more Potassium, 3.7 times more Selenium and 302.4 times more Zinc than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweetener, syrup, agave as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 4.3 times more Carbohydrate and 25.1 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 55.6 times more Fat, more Saturated Fat, more Omega 6 and 91.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein
Both Sweetener, syrup, agave as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.