Sweetener, syrup, agave has 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Baked Potato Flesh?
Sweetener, Syrup, Agave VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Baked Potato Flesh:
300 calories of Sweetener, syrup, agave have 2.4 times more Vitamin B2, 7.4 times more Vitamin E and 22.5 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 6.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.5 times more Vitamin C than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Sweetener, syrup, agave as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 79.6 times more Copper, 13 times more Iron, 83.3 times more Magnesium, 107.3 times more Manganese, 166.7 times more Phosphorus, 325.8 times more Potassium, 96.7 times more Zinc and 11 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 12 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 25 times more Fiber and 72.6 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Sweetener, syrup, agave as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.