Nutrient Comparison: Sweetener, syrup, agave VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Sweetener, syrup, agave versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Baked Potato Flesh:
- 100 grams of Sweetener, syrup, agave have 7.9 times more Vitamin B2, 3.3 times more Vitamin B9, 1.3 times more Vitamin C, 24.5 times more Vitamin E and 75 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Baked Potato Flesh:
- 100 grams of Sweetener, syrup, agave have 5.7 times more Selenium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 3.9 times more Iron, 25 times more Magnesium, 32.2 times more Manganese, 50 times more Phosphorus, 97.8 times more Potassium, 29 times more Zinc and 3.3 times more Water than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetener, syrup, agave have 3.3 times more Energy, 3.5 times more Carbohydrate and 40 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7.5 times more Fiber and 21.8 times more Protein than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.