Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucraloseVS Broccoli Raab
Weight per 300 calories
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Broccoli Raab
1364g
Sweeteners, for baking, brown, contains sugar and sucralose have 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Sweeteners, for baking, brown, contains sugar and sucralose
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Broccoli Raab?
Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 190.5 times more Vitamin B1, 151.7 times more Vitamin B2, 269.2 times more Vitamin B3, 47.3 times more Vitamin B5 and 75.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 30.2 times more Calcium, 8.9 times more Copper, 23 times more Iron, 38.8 times more Magnesium, 105.6 times more Manganese, 643.7 times more Phosphorus, 26.6 times more Potassium, 52.9 times more Sodium, 169.8 times more Zinc and 669 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 1.9 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein