Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, dry, powderVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sweeteners, tabletop, fructose, dry, powder
81.5g
Canned Red Kidney Beans with Liquids
370g
Sweeteners, tabletop, fructose, dry, powder have 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, dry, powder or Canned Red Kidney Beans with Liquids?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, dry, powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, dry, powder vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, dry, powder vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 3 times more Copper, 56.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 8.3 times more Selenium, 96.9 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, fructose, dry, powder have 1.5 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.