Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, liquidVS Canned Carrots with Salt
Weight per 300 calories
Sweeteners, tabletop, fructose, liquid
108g
Canned Carrots with Salt
1200g
Sweeteners, tabletop, fructose, liquid have 11.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Canned Carrots with Salt?
Sweeteners, Tabletop, Fructose, Liquid VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, liquid vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 16.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweeteners, tabletop, fructose, liquid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, liquid vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 279 times more Calcium, 31.4 times more Copper, 64.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 8.9 times more Selenium, 1350.4 times more Sodium, 32.2 times more Zinc and 43.4 times more Water than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, fructose, liquid have 1.2 times more Carbohydrate and 2.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 167.4 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.