Sweeteners, tabletop, fructose, liquid have 7.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Tomato Puree?
Sweeteners, Tabletop, Fructose, Liquid VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Tomato Puree?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, liquid vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 29.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, liquid vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 132.2 times more Calcium, 57 times more Copper, 118.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 10.3 times more Selenium, 102.8 times more Sodium, 29.4 times more Zinc and 27 times more Water than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, fructose, liquid have 2.1 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 139.5 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.