Dried Butternuts have 1.7 times more energy per unit of mass than Sweeteners, tabletop, saccharin (sodium saccharin), which is very high in comparison to other foods. Sweeteners, tabletop, saccharin (sodium saccharin) having high energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Dried Butternuts?
Sweeteners, Tabletop, Saccharin (sodium Saccharin) VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, saccharin (sodium saccharin).
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, saccharin (sodium saccharin) vs Dried Butternuts:
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 727.6 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Copper, 59.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 61.9 times more Potassium, more Selenium and 184.1 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 12.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 15.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate