Sweeteners, Tabletop, Sucralose, SPLENDA Packets VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, sucralose, SPLENDA packets or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, sucralose, SPLENDA packets vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 300 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, sucralose, SPLENDA packets vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 338.7 times more Potassium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 300 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have 1.5 times more Carbohydrate and 38.4 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- Both Sweeteners, tabletop, sucralose, SPLENDA packets and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.