Comparing Nutrients in 300 calories Syrup, CaneVS Chilled Orange Juice
Weight per 300 calories
Syrup, Cane
112g
Chilled Orange Juice
612g
Syrup, Cane has 5.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Chilled Orange Juice?
Syrup, Cane VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrup, Cane as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Chilled Orange Juice:
300 calories of Syrup, Cane have 5 times more Iron than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.6 times more Calcium, 11.5 times more Copper, 6 times more Magnesium, 11.7 times more Phosphorus, 15.5 times more Potassium and 18.4 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Syrup, Cane as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.6 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Syrup, Cane.
Both Syrup, Cane and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Protein
Both Syrup, Cane as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.