Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Syrup, fruit flavored
115g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Syrup, fruit flavored has 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Syrup, fruit flavored
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Syrup, Fruit Flavored VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.3 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.6 times more Copper, 40.5 times more Iron, 45.4 times more Magnesium, 177.5 times more Manganese, more Phosphorus, 763.5 times more Potassium, more Sodium and 10.8 times more Zinc than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, fruit flavored have 1.5 times more Carbohydrate and 138.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 415.8 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.