Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Florida Oranges
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Florida Oranges
652g
Syrup, NESTLE, chocolate has 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Florida Oranges?
Syrup, NESTLE, Chocolate VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Florida Oranges?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 97.5 times more Vitamin B1, 7.5 times more Vitamin B2, 13.5 times more Vitamin B3, 73.1 times more Vitamin B5, 33.1 times more Vitamin B6, 33.1 times more Vitamin B9, more Vitamin C and 105.3 times more Vitamin E than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrup, NESTLE, chocolate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Florida Oranges:
300 calories of Syrup, NESTLE, chocolate have 1.4 times more Copper, 2.2 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, more Iron, 1.5 times more Magnesium, 8.1 times more Potassium and 16 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron and Potassium
Both Syrup, NESTLE, chocolate as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.