Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Syrups, chocolate, fudge-type
85.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Syrups, chocolate, fudge-type have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, fudge-type
5%
23%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Syrups, Chocolate, Fudge-type VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Syrups, chocolate, fudge-type have 12.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Vitamin B1, 18.6 times more Vitamin B3, 9 times more Vitamin B5, 18.7 times more Vitamin B6, 12 times more Vitamin B9 and 128.3 times more Vitamin C than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Syrups, chocolate, fudge-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Sodium than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 300 calories.
Both Syrups, chocolate, fudge-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, fudge-type have 1.7 times more Saturated Fat and 55.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 1.8 times more Fiber than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Syrups, chocolate, fudge-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.