Nutrient Comparison: Syrups, chocolate, fudge-type VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Syrups, chocolate, fudge-type have 2.9 times more Vitamin B2 and 26.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 59 times more Vitamin C than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Syrups, chocolate, fudge-type have 3.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 23 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 2.2 times more Energy, 1.7 times more Fat, 3.7 times more Saturated Fat, 2.3 times more Carbohydrate, 120.1 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Syrups, chocolate, fudge-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.