Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Oranges with Peel
Weight per 300 calories
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
196g
Oranges with Peel
476g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 30.4 times more Vitamin B1, 3 times more Vitamin B2, 6.8 times more Vitamin B3, 42.2 times more Vitamin B5, 25.1 times more Vitamin B6, 36.4 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Oranges with Peel :
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2 times more Copper, 20.6 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.5 times more Calcium, more Iron, 2.5 times more Potassium, 1.4 times more Selenium and 3.2 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium, Iron and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 2.3 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.