Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.9 times more Vitamin B1, 12.6 times more Vitamin B3, 24.7 times more Vitamin B5, 22.8 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.4 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Sodium than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.4 times more Carbohydrate and 129.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat, more Saturated Fat, more Fiber and 1.8 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.