Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Sunflower Seed Butter
Weight per 300 calories
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
196g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup, which is very high in comparison to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Vitamin B3, 15.3 times more Vitamin B5, 15.2 times more Vitamin B6, 29.4 times more Vitamin B9 and 567.6 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Sunflower Seed Butter:
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.3 times more Potassium and 134.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 21.6 times more Selenium and 2.5 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron and Selenium
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 6 times more Carbohydrate and 10.9 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.1 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.