Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Cauliflower
Weight per 300 calories
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
698g
Cauliflower
1200g
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Cauliflower?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Cauliflower?
Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 29.4 times more Vitamin B5, 17.6 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 66.7 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Cauliflower:
300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 8.4 times more Copper, 36.9 times more Fluoride, 2.9 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 6.6 times more Sodium and 2.1 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Calcium, 1.3 times more Potassium and 2 times more Water than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 4.2 times more Fat, 3.3 times more Saturated Fat and 1.7 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3 and 12.2 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Cauliflower offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.