Comparing Nutrients in 300 calories Syrups, corn, darkVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Syrups, corn, dark
105g
Boiled Royal Red Kidney Beans
244g
Syrups, corn, dark have 2.3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Boiled Royal Red Kidney Beans?
Syrups, Corn, Dark VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, corn, dark vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 20.1 times more Vitamin B1, 17.3 times more Vitamin B2, 64.2 times more Vitamin B3, 22.1 times more Vitamin B5, 26.9 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, corn, dark as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, dark vs Boiled Royal Red Kidney Beans:
300 calories of Syrups, corn, dark have 13.3 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.7 times more Calcium, 11.5 times more Copper, 17.4 times more Iron, 12.2 times more Magnesium, 5.9 times more Manganese, 30 times more Phosphorus, 20 times more Potassium and 52.3 times more Zinc than Syrups, corn, dark.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, dark as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, dark have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, dark as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.