Nutrient Comparison: Syrups, corn, dark VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, dark versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 8.6 times more Vitamin B1, 7.4 times more Vitamin B2, 27.6 times more Vitamin B3, 9.5 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, dark as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Boiled Royal Red Kidney Beans:
- 5 ounces of Syrups, corn, dark have 2.4 times more Selenium and 31 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 4.9 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 12.9 times more Phosphorus, 8.6 times more Potassium and 22.5 times more Zinc than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, dark have 2.3 times more Energy and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, dark as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.