Syrups, corn, dark have 9.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Frozen Broccoli Spears?
Syrups, Corn, Dark VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Syrups, corn, dark vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 64.6 times more Vitamin B1, 124.9 times more Vitamin B2, 227.8 times more Vitamin B3, 103.8 times more Vitamin B5, 191.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, dark as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, dark vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.5 times more Calcium, 6.7 times more Copper, 19.2 times more Iron, 19.7 times more Magnesium, 25.2 times more Manganese, 52.9 times more Phosphorus, 56 times more Potassium, 6.5 times more Selenium, 83.8 times more Zinc and 40.6 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, dark have 1.5 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, dark as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.