Comparing Nutrients in 300 calories Syrups, corn, darkVS Canned Carrots with Salt
Weight per 300 calories
Syrups, corn, dark
105g
Canned Carrots with Salt
1200g
Syrups, corn, dark have 11.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Canned Carrots with Salt?
Syrups, Corn, Dark VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Syrups, corn, dark vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 18.7 times more Vitamin B1, 38.1 times more Vitamin B2, 315.7 times more Vitamin B3, 67.1 times more Vitamin B5, 142.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, corn, dark as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, dark vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 15.9 times more Calcium, 22.4 times more Copper, 19.8 times more Iron, 11.4 times more Magnesium, 51.5 times more Manganese, 25 times more Phosphorus, 46.5 times more Potassium, 1.6 times more Selenium, 17.9 times more Sodium, 74.4 times more Zinc and 48.3 times more Water than Syrups, corn, dark.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, dark have 1.2 times more Carbohydrate and 2.7 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, dark as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.